Allenamento 18 gennaio 09

ciclismo-18-01-2009-frequenza-cardiaca-distanza2


18/01/2009 Ciclismo
Ascesa 234,2 m Discesa -217,7 m
Durata 02:38:35
Lavoro1213 kJ
TSS: 125,1 (IF 69)
Potenza Normalizzata (=esclude i punti a "cadenza zero"): 199 W
VI: 1,57
Distanza: 82,96 km


Max (media)
Potenza:              518 (127 ) watts
Cadenza:             127 (91) rpm
FC:                        195 (147) bpm


Analisi elevazioni: Tempo / Cambiamento / Distanza / Media FC / Max FC
Ascesa                         00:13:30 / 234,2 mt /  5,01 km / 171 / 195
Pianeggiante           02:16:45 / 7,5 mt / 73,42 km / 145 / 191
Discesa                         0:08:20 / 217,7 mt / 4,53 km / 145 / 183
Totale                         02:38:35 / 9,0 mt / 82,96 km / 147 / 195

ANALISI FREQUENZA CARDIACA


Zona    FC Med.    Distanza    Tempo    Percentuale
1             120 (59%)    2,17 km    4:35    2,9 %
2            136 (67%)    49,49 km    1:33:55    59,2 %
3            160 (78%)    21,62 km    39:55    25,2 %
4            174 (85%)    6,34 km    12:15    7,7 %
5            189 (92%)    3,34 km    7:55    5,0 %
Totale    147 (72%)    82,96 km    2:38:35    100,0 %


ANALISI WATT

Zona    Distanza        Tempo     Percentuale  (tempo)
1              54,90 km       1:44:15             66,3 %
2              13,07 km          24:00            15,3 %
3                 6,83 km          12:25              7,9 %
4                 3,68 km            7:05              4,5 %
5                 2,71 km             6:35               4,2 %
S                 1,05 km              2:55                1,9 %

CP5s =504 watts @ 02:25:15
CP10s =488 watts @ 02:20:50
CP20s =455 watts @ 02:20:40
CP30s =439 watts @ 02:20:45
CP1m =404 watts @ 02:20:35
CP2m =371 watts @ 02:20:30
CP5m =355 watts @ 02:20:20
CP10m =267 watts @ 02:15:20
CP20m =208 watts @ 02:05:20
CP30m =192 watts @ 01:06:20
CP45m =177 watts @ 00:51:10
CP60m =165 watts @ 00:34:45

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